The best way to prevent pain and dysfunction is to learn how the human body works. In this series I will take you through various parts of the body and explain the anatomy, function and how to prevent/treat dysfunction.
Head over to YouTube for more, and let me know what parts of the body you would like to learn about next!
Please note these videos are for educational purposes only. Please speak to a healthcare practitioner if you are in pain.
For further reading and tips to relieve stress try 'The Stress Diet' and 'How to Meditate'