chelsea osteopath


Personal Trainer & Advanced Nutritionist

Founder of Start Today Fitness Ltd, Sofia has a strong passion for helping people achieve a healthier lifestyle. She qualified from the world-renowned Premier Institute and has since worked for a number of top fitness companies including Sweaty Betty, PremierFit and SWIFT fitness. Sofia lives in South London and has a gentle approach to coaching however knows the exact amount of pressure to press to achieve outstanding results.

chelsea osteopath


Personal Trainer

Carl an ex-semi proffesional boxer, who fought for the famous All Stars Boxing Gym for 5 years, during which he learnt the hard work and dedication required to train as an elite athlete. His clients call him 'Smiley Carl', but behind that smile comes a killer workout! Ideal for those who want to learn a few self-defence moves, or simply want to burn fat through a fun boxercise class.  Carl is genuinely passionate about health and helping people on their personal journey. 



Personal Training and Nutrition Services available around South London on Clapham Common, Wandsworth Common, Tooting Bec Common, Parson's Green, Battersea Park or at Home.

All training packages come with complimentary advanced nutrition coaching & planning, food diary analysis, additional workouts and homework suggestions, 24 hour support and encouragement.


Telephone:    0771 245 7416




25th May - 1st June 2018

Throughout the year Sofia and Carl host luxury wellness retreats in Sotogrande, one of Europes most luxurious sports and residential developments. The retreats are designed to improve overall fitness levels, aid weight loss, and give your body a boost of pure health. Each day is a perfectly balanced combination of fitness classes, fun outdoor activities and relaxation time in the beautiful villa. The delicious snacks and meals are all carefully prepared using fresh, organic ingredients to fuel and replenish all the energy you have used during your day!  



  • Private villa with tropical gardens, outdoor pool and terrace.
  • Intimate setting for maximum of 10 guests. Rooms based on sharing (5 double and 1 twin room)
  • Garden facing accommodation including air conditioning and free Wi-Fi
  • Healthy breakfast, lunch, dinner and snacks using local ingredients and balanced by our qualified nutrition coach.
  • Itinerary, daily menu, and complimentary wellness pack including health and fitness tips that will guide you to optimum health. 
  • 4-5 hours of daily fitness activity, including high and low intensity training designed to burn fat, tone muscle and improve fitness.
  • 3 hours of complimentary personal training sessions tailored to your individual needs.
  • Sunrise or sunset yoga in the garden or on the beach with our in house yogi team; Anna and Joanna. 
  • We will provide life coaching to ensure a healthy body and mind.
  • Daily excursions including sight-seeing, activities, free time and healthy meals.
  • Spa day included at Almenara Hotel.
  • Complimentary private tennis courts.
  • Access to Valderrama golf course, massage and beauty treatments available at additional cost.


  • Flights to Gibraltar (20 mins transfer) or Malaga (1 hour transfer)
  • Transfers to and from the airport (approximately £10 per person one way from Gibraltar based on 4 sharing)
  • Personal Insurance