About

Massage therapy is a scientific manipulation of soft tissues of the body for the purpose of normalising those tissues, and consists of manual techniques that include applying fixed or movable pressure, holding, and moving the body. Sports massage therapy uses specific techniques and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It increases power, endurance and flexibility. You can book an appointment with Holly at the clinic in Chelsea or from the contact page or request a sports massage session at home if it is more convenient.

Suitable for conditions such as:

  • Ankle Sprains
  • Achilles Tendonosis/Bursitis
  • Shin Splints
  • Patellofemoral Syndrome
  • Runners Knee
  • Plantar-fasciits
  • Muscle Injuries
  • Rotator Cuff Strain
  • Adhesive Capsulitis (Frozen Shoulder)
  • Tennis/Golfers Elbow
  • Carpal Tunnel Syndrome
  • Cervicogenic and Tension Headaches
  • Maintenance/Preventative

Sports massage techniques include:

  • Deep Tissue Massage
  • Manual Lymphatic Drainage
  • Deep Friction to Scar Tissue
  • Muscle Compressions
  • Trigger Point Neuromuscular Techniques
  • Soft Tissue Release and Stretching
  • Muscle Energy Techniques
  • Myo-fascial Release & Skin Rolling

Sports massage therapy can be:

  • Deep-tissue
  • Relaxing
  • Invigorating

Price

£95 per hour